Rhythm

Well into week two of being "on plan", and things are going ok.  My interview is Friday, and I'm using that as motivation.  :-)  Want to look as good as possible!  Ok, so whatever I lose in the next 4 days (a pound?   maybe 2) is not going to show on my body, but it will show up in my confidence.

 

I kind of feel like I'm establishing a new rhythm for myself in terms of when and what I eat, getting the exercise, etc.  Had a good treadmill run this morning - bumped it up as planned.  So I did 28 minutes total of running (3 8's and a 4).  I tell you, it is rough to start a running routine less than 5 minute after rolling out of bed.  Ugh.  But by halfway through the first interval, I was more awake.  And it felt great at the end!

 

Well, I have a meeting coming up, and since it's a web/teleconference, I'll probably try to do some work while it's going on.  LOL  Depends on how stimulating the conversation is!

 

Sorry for the short post.  Just not much going on today.  Keep on keeping on!